I entered the field of counseling to support people who struggle with intense emotions, complicated relationship patterns, or who frequently feel misunderstood. Maybe you find yourself repeatedly hitting the same types of obstacles and wondering why change feels so difficult. I provide a safe, confidential space where you are free to explore thoughts and emotions that you may not be comfortable sharing elsewhere.
Therapy isn't about "fixing" you- it is about recognizing your strengths, navigating life's transitions, and creating a more fulfilling life. Whether working with individuals or couples, my focus is on helping clients better understand their emotional patterns, effectively express their needs, and build stronger, more meaningful connections, leading to lasting change.
Every person brings a unique set of experiences and values into therapy, shaping the way they see the world and relate to others. I work collaboratively with my clients and adapt my approach to meet your individual needs. My goal is to offer support, insight, and tools that fit your personal journey. I draw from psychodynamic, humanistic, cognitive-behavioral (CBT), and schema therapy to help you navigate challenges while staying true to who you are.
