The stress from living can become overwhelming at times. But, this is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but become stronger and more resilient in the process.
As a therapist, I want to create a partnership with you, where you can feel free exploring your thoughts and feelings. I take a holistic approach to treating patients. I believe that every aspect of a person’s life is important and will affect one’s experience of the world. Everything from diet and physical activity to the inner world of emotions and beliefs has a tremendous effect on your experience and should be taken into account.
I utilize a broad range of techniques from cognitive behavioral therapy, mindfulness and motivational interviewing, but all of these techniques are informed by the principals of Jungian analytical psychology. I have experience working in private practice and community mental health settings with a wide range of patients and issues. I want to help you gain self-knowledge so that you can reach your full potential and not be controlled by negative and self-destructive thoughts feelings.
