Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you.
My clinical interests include working with individuals navigating anxiety, life transitions, and strengthening self-esteem. Sometimes life's passages need a safe space to explore recurring patterns that keep us stuck in old emotions and behaviors. I believe in fostering a warm, non-judgmental, and collaborative space where you can explore challenges and discover your innate strengths.
My approach is rooted in person-centered principles and integrated mindfulness-based strategies to support personal growth. I am dedicated to helping you cultivate greater self-awareness, develop effective coping strategies, and ultimately lead a more fulfilling life.
Having worked in the natural wellness service field for many years, becoming a mental health counselor is a field I enter later in life with a passion to help others navigate life’s challenges with renewed awareness, empowerment and a touch of humor.
